Gym Rules

House Rules

Respect Everyone: Treat instructors, fellow members, and staff with kindness and respect.
Timeliness: Arrive on time for your class or session to avoid disruptions.
Cleanliness: Use hand sanitizer before training and ensure personal hygiene.
Dress Code: Wear appropriate gym attire and clean training gear (gloves, wraps, etc.).
Equipment Use: Use all equipment properly and return it to its place after use.
No Shoes on Mats: Street shoes are strictly prohibited on the training mats.
Noise Control: Keep voices at a reasonable level to ensure focus during classes.
Health & Safety: Report injuries immediately to an instructor or staff member.
No Food or Drinks: Water bottles are allowed; food and other drinks are prohibited in training areas.
Personal Belongings: Store all items in designated lockers or shelves. The gym is not responsible for lost or stolen items.

Barefoot Only: No shoes or socks on the mats—train barefoot for safety and cleanliness.
Clean Feet: Wash or sanitize your feet before stepping on the mats.
Respect Training Time: Follow your instructor's directions and maintain discipline on the mats.
No Unauthorized Sparring: Sparring is only allowed under supervision and with proper protective gear.
Personal Space: Be mindful of others’ space to avoid collisions or injuries.
No Jewelry: Remove rings, necklaces, watches, or any sharp accessories before training.
Hygiene: If you’re unwell or have open wounds, please stay off the mats.
Clean the Mats: Wipe up any sweat and spills with provided cleaning materials after class.

Respect Privacy: Be courteous of others’ personal space and privacy.
Clean Up After Yourself: Place your clothes and belongings neatly; do not leave them scattered.
No Food or Drinks: Keep all food or beverages outside the changing rooms.
Secure Valuables: Use lockers to store valuables. Champs Kickboxing Gym is not responsible for lost items.
Time Consideration: Be mindful of others who need to use the facilities—don’t occupy space longer than necessary.
No Photography or Recording: For everyone’s comfort and privacy, cameras and phones are prohibited in changing areas.

Shower Quickly: Limit your shower time to allow others to use the facilities.
Keep it Clean: Use the provided squeegee or towels to dry the shower area after use.
No Toiletries Left Behind: Remove personal items like shampoo bottles, razors, or towels after your shower.
Hygiene First: Always wear flip-flops or shower shoes for personal hygiene.
Water Usage: Be conscious of water use—help conserve resources.
Report Issues: Inform staff immediately if there’s a problem with the shower facilities (e.g., leaks, blockages).