Gym Rules

House Rules

• Respect Everyone: Treat instructors, fellow members, and staff with kindness and respect.
• Timeliness: Arrive on time for your class or session to avoid disruptions.
• Cleanliness: Use hand sanitizer before training and ensure personal hygiene.
• Dress Code: Wear appropriate gym attire and clean training gear (gloves, wraps, etc.).
• Equipment Use: Use all equipment properly and return it to its place after use.
• No Shoes on Mats: Street shoes are strictly prohibited on the training mats.
• Noise Control: Keep voices at a reasonable level to ensure focus during classes.
• Health & Safety: Report injuries immediately to an instructor or staff member.
• No Food or Drinks: Water bottles are allowed; food and other drinks are prohibited in training areas.
• Personal Belongings: Store all items in designated lockers or shelves. The gym is not responsible for lost or stolen items.

Mat Rules

• Barefoot Only: No shoes or socks on the mats—train barefoot for safety and cleanliness.
• Clean Feet: Wash or sanitize your feet before stepping on the mats.
• Respect Training Time: Follow your instructor's directions and maintain discipline on the mats.
• No Unauthorized Sparring: Sparring is only allowed under supervision and with proper protective gear.
• Personal Space: Be mindful of others’ space to avoid collisions or injuries.
• No Jewelry: Remove rings, necklaces, watches, or any sharp accessories before training.
• Hygiene: If you’re unwell or have open wounds, please stay off the mats.
• Clean the Mats: Wipe up any sweat and spills with provided cleaning materials after class.

Changing Room Rules

• Respect Privacy: Be courteous of others’ personal space and privacy.
• Clean Up After Yourself: Place your clothes and belongings neatly; do not leave them scattered.
• No Food or Drinks: Keep all food or beverages outside the changing rooms.
• Secure Valuables: Use lockers to store valuables. Champs Kickboxing Gym is not responsible for lost items.
• Time Consideration: Be mindful of others who need to use the facilities—don’t occupy space longer than necessary.
• No Photography or Recording: For everyone’s comfort and privacy, cameras and phones are prohibited in changing areas.

Shower Room Rules

• Shower Quickly: Limit your shower time to allow others to use the facilities.
• Keep it Clean: Use the provided squeegee or towels to dry the shower area after use.
• No Toiletries Left Behind: Remove personal items like shampoo bottles, razors, or towels after your shower.
• Hygiene First: Always wear flip-flops or shower shoes for personal hygiene.
• Water Usage: Be conscious of water use—help conserve resources.
• Report Issues: Inform staff immediately if there’s a problem with the shower facilities (e.g., leaks, blockages).